Ditch the obsession with protein; true wellness lies in harmony. Whether you’re getting too much or too little, balance is ...

We spoke to experts about how myokines, a.k.a. hope molecules, work overtime to boost your mood, protect your brain, and more ...

New research confirms that despite natural declines, it’s absolutely possible to regain strength, rebuild muscle and stay ...

As an increasingly popular longevity tool, red-light therapy is said to help improve skin and hair health, enhance cellular ...

An early dinner can lead to a better night’s sleep and even improved muscle recovery after a workout, she adds. “Eating early ...

Here, a dietitian reveals what happened when she ate a protein bar every day for a week, noting how it impacted how she felt.

Shah Rukh Khan has always been the face of relentless discipline, whether it’s his late-night shoots, punishing workout schedules, or the dramatic physical transformations fans have seen through the ...

Shah Rukh Khan’s new routine 😴 serves as a reminder for fitness buffs: to build muscle 💪 and stamina, you must first give your body the rest it deserves.

Joint pain getting worse in winter? Nutritionist shares 5 anti-inflammatory foods like fatty fish and turmeric that can calm inflammation and ease joint pain.

Eggs offer a powerful nutritional boost during winter, supporting metabolism, immunity, and vitamin D levels. Their ...

Protein provides energy, promotes muscle growth and supports the body’s recovery from daily wear and tear. High-protein meals can help, no matter if you’re working out, managing weight, or just ...

Plant-based proteins can provide a rich source of amino acids to support muscle recovery after exercise in cold weather.