Ludhiana: With the growing enthusiasm for fitness and bodybuilding, a concern among gym goers is also increasing day by day, ...

Here, doctor-approved strength training exercises for over 50 to improve core strength, balance, bone density, and overall ...

New research suggests that more muscle and less visceral fat is healthier for your brain. It could have to do with metabolic ...

Postpartum changes are rarely just about the scale—often, it’s the mirror moments that catch us off guard. One of the most ...

Discover the military sleep method, a drug-free technique combining progressive muscle relaxation, controlled breathing, and ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Many people view age-related muscle loss as a slow decline they must accept. A fitness expert explains why building strength ...

A defined jawline has become one of the most sought-after beauty goals—and not because of trends alone. A strong, sculpted ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Overall, it can take a few weeks to build one pound of muscle, and that’s also because you want to do it sustainably, says Yu ...

Microsoft Azure will also join the service in 2026. It's the latest hyperscaler move to ease interoperability.

PopSci editors swear by TheraGuns and other Therabody recovery gear. Grab it for half-off during Amazon's Cyber Monday sale.