Forma Pilates founder Liana Levi breaks down why Pilates causes muscle shaking, how small muscles get stronger, and what beginners should know before their first referral-only class.

Cântăreața Andra Măruță este admirată pentru silueta ei impecabilă, însă în spatele aparențelor, ea se confruntă cu o problemă serioasă de sănătate. Într-un podcast găzduit de Teo Trandafir, soția ...

A gala celebrated the opening of “Sade: Marquis of the Shadows, Prince of the Enlightment” at the Museum of Letters and Manuscripts. Tomas van Houtryve The Count de Sade, the modern descendant of the ...

If you feel like all of your friends started taking up pilates last year, it’s not in your head. There’s no doubt about it: Pilates is growing in popularity. In fact, it was the most booked fitness ...

It seems everyone is practicing Pilates and for good reasons. A recent study found that the popular body exercise may significantly improve flexibility and endurance, while another study concluded ...

Spotify Wrapped might’ve called you a “pink Pilates princess,” but everyone knows that without the right Pilates clothes, you won’t be the princess of anything. Yes, you want to look cute for a ...

A pilates ring is a tool that you can incorporate into your normal pilates exercise routine. It’s circular in shape and should be both flexible and lightweight. You can use them both at home and in ...

If you've been looking at all the different types of Pilates and feeling a little overwhelmed, you're not alone. There are over 70,000 Google searches for Pilates every month in the UK alone, and many ...

Compusă în 1973-74 de Nicolae Covaci, pe versuri de Victor Cârcu. A aparut pe albumul omonim (1974; reeditat în 1999), fiind înregistrată în componenţa N. Covaci – solist vocal, double-six, J. Kappl – ...

If you want a heart-pumping workout without stressing your joints, you’re in luck: This Pilates HIIT workout uses low-impact exercises to get you sweating. The final installment of Sweat With SELF’s ...

Forbes contributors publish independent expert analyses and insights. Pam Danziger reports on retail, focused on the luxury consumer market. The recent JCK Las Vegas jewelry show was all abuzz as De ...