Meditation can increase anxiety for some people through heightened awareness, suppressed emotions, and trauma triggers that ...

If you're feeling Stressed Out, Anxious or Tired, Let Stress and Anxiety Fade Away by Listening to these Soothing ...

Incorporating nature sounds into meditation sessions also helps in clearing mental clutter and opening up those creative ...

Mindful walking is a great way to incorporate mindfulness into your everyday life and can be an extension of your meditation practice.

Dunn and Folk conducted a media search to identify the five strategies most commonly recommended for boosting mood: gratitude, exercise and physical activity, spending time in nature, meditation ...

Miller said Stella's Path changes with the seasons and the diversity of nature. He encourages people to spend 10 minutes on one or two meditation points or two hours on the entire path.

Lack of contact with nature can result in a crisis of values, loneliness, inability to grasp the meaning of life, and existential emptiness. Nature not only gives us clean air and beauty but also ...

Looking for a powerful wellness practice? Try combining time in nature with mindfulness meditation.

A 7 minutes Deep relaxation after a busy day, The sun sets and the moon rises, clouds move fast and build up a storm - thunder and lighning - excessive energy and tension is released - the rain ...

Turn your time outside into a meditation with yoga instructor Stephanie Mansour’s walking meditation. She shares expert mindfulness moves that engage your breath and five senses.

Use nature as a backdrop for mindfulness meditation: Find a peaceful spot in nature to sit and meditate, using the natural surroundings as a source of inspiration and relaxation.