Montgomery Parks has announced guided mindfulness walks and a wellness retreat at Brookside Gardens to help individuals and families reconnect with nature and themselves.

Cognitive neuroscience research shows how meditation can help disrupt habitual thinking, leading to more cognitive ...

A neglected parcel of land was restored by volunteers and patients at a community medical center. Along the way, their health ...

For our fourth week in our Remarkable Woman series, we are highlighting a woman who uses nature to help others heal. When most of us think of therapy, we tend to visualize a small office with a ...

Peloton yoga and meditation instructor Kirra Michel brings a sense of peace with her everywhere she goes, from Tahoe and ...

LongHouse Reserve, located at 133 Hands Creek Road in East Hampton, is a staple of the unique Hamptons community. It is open ...

Habits are powerful tools. We do many things daily which are habitual. They are like second nature to us. We tie our shoes, we put on our clothes, we drive our cars. Habits are the greatest time ...

Meditation is a mind-body practice used to calm the mind and enhance overall well-being. Many meditative practices originated in Eastern cultures and religions, such as Buddhism and Hinduism, although ...

Five days before I was scheduled to fly to Bhutan for a writing and well-being retreat, a sudden pain shot through my abdomen and back. I was having lunch with a friend, I had just finished a ...

For how the world’s changing around us and making way for heightened stress, anxiety and worries, slowing down and regaining balance in life has become absolutely essential. Where we all wish for ...