Who’s fitter—a pro climber or a U.S. Navy SEAL? Watch as a professional climber takes on the grueling Navy SEALs fitness test ...

In this video, we go through the Navy’s physical fitness standards and the requirements of the Physical Readiness Test. You’ll learn how each event is scored, what common mistakes to avoid, and how to ...

Adding calisthenics between sets of speed and goal-pace running and swimming can be an effective way to combine muscle ...

PORTSMOUTH, Va. — Navy Medicine Readiness and Training Command (NMRTC) Portsmouth will host the inaugural Tidewater Classic – Joint Medical Flag Football Challenge on Saturday, November 22, from 12 to ...

Over the past decade, military fitness tests have evolved from purely calisthenics and cardio testing to incorporating weightlifting, including the bodyweight bench press and the hex bar deadlift. The ...

Wellness is a way of life for Wynwood-based Pilates instructor Shay Williams. The Navy veteran vividly remembers the moment that she found her purpose: when she taught her first Pilates class. “I ...