Gas that suddenly shows up as shoulder pain can feel confusing and even a little scary, especially when it hits after a meal ...

Yoga asanas help to ease shoulder pain and discomfort by improving flexibility, strengthening supporting muscles, and ...

Discover the worst exercises for your rotator cuff, and learn safer alternatives to keep your shoulders strong and healthy.

Shoulder blade pain can be caused by muscle strain, rotator cuff tears, or joint conditions like osteoarthritis. Symptoms of shoulder blade pain include dull, sharp, or burning pain, weakness, and a ...

Ease tight muscles and improve mobility with these simple neck stretches that melt away tension and help you move freely again.

“Yoga helps lengthen tight muscles, improves circulation, and restores natural movement in the spine," explains Leach.

Pain in your shoulders, neck, head and upper back can be debilitating, but there are some simple methods for reducing that strain.

Blood rushed into my cheeks. I fumbled for an answer to her unexpected question. Hearing no audible objection from me, Jade tenderly parted my hair. Her thumbs pushed inside the lime-sized hole in my ...

Adhering to an exercise routine one to three times a week can significantly improve function and reduce the likelihood of ...

Fix posture over the age of 50 with simple stretches from a chiropractor. Practice these daily to improve your posture ...

If you want a strong upper body, you can't skip bench pressing. Personal trainer Erik Jäger demonstrates the correct technique and the most common mistakes in the video. This not only helps avoid ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...