The delicate skin on your neck is often overlooked, making it prone to wrinkles over time. These 6 consistent habits can help ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

“Clinically, we see that excessive screen time leads to tight chest muscles and weakened upper back muscles, increasing the ...

Mat and reformer pilates can both build strength, improve flexibility, and support better posture, but the one you pick ...

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture starting immediately.

Spending too much time on your phone can lead to pain, tendonitis, and pinched nerves in your fingers, hands, and elbows.

We live in digital age, when our eyes often go from one screen to another. It’s well-documented how that affects eye health, ...

Transform your workspace with an ergonomic office chair designed to support your posture and enhance comfort while working.

The global Neck Pillows Market is witnessing significant growth, with the market valued at USD 4.19 billion in 2023. By 2033, ...

And Dr. Jet Jackson, owner and chiropractor at 100% Chiropractic says: “Unlike traditional chairs, ergonomic chairs encourage proper alignment of the neck, back and hips,” adding that ergonomics can ...

I think we would all agree that technology can be a wonderful thing. However, like all good things, it comes at a price.