Feeling anxious? Try these easy breathing techniques for anxiety, which you can do anywhere to relax your mind and provide quick relief ...

A simple breathing technique can improve your cortisol levels, boost your resilience, and even help your gut microbiome.

Breathwork can ease stress and alter immune markers. Can it also prevent infections during the winter virus season?

Presidents often lose control over their agenda, or the policy process, or pieces of legislation. Sometimes, they even lose control of their party. But Donald Trump seems to have lost control over the ...

Javascript must be enabled to use this site. Please enable Javascript in your browser and try again. Refresh your defensive driving skills this holiday season with ...

No thanks, I don’t want to calm down right now. I want to know why the heck my body is screaming. I’m a somatic trauma therapist—among other things—so naturally, I’m immersed in the wellness world, ...

Here’s one type of breathing that you could eventually get behind, so to speak—a way to essentially breathe through your butt. It would involve squirting an oxygen-carrying liquid up your butt to then ...

Last year, a group of researchers won the 2024 Ig Nobel Prize in Physiology for discovering that many mammals are capable of breathing through their anus. But as with many Ig Nobel awards, there is a ...

A new study published in Frontiers in Systems Neuroscience provides evidence that consciously controlled breathing can enhance communication between the brain and the autonomic nervous system, which ...

For the first time, researchers have shown that tackling obstructive sleep apnea’s two root causes at once, using both oxygen and a jaw-forwarding device, can dramatically cut breathing interruptions ...

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