Whether you just want to be healthier or are trying to lose weight, going on a no-sugar diet seems like an easy approach.

Embracing a diet without added sugar can lead to remarkable changes in your health and well-being. From boosting your energy ...

"MET-Rx Big 100 bars deliver higher calorie content and around 30 grams of protein per bar, making them a good meal ...

A healthy diet is one way to help prevent heart disease ... Note: Make sure to use no-sugar-added muesli for breakfast. How to Meal-Prep Your Week of Meals Make ahead Broccoli & Sun-Dried Tomato ...

Added free sugars should make up no more than 5% of your diet. Re-educating yourself about where free sugars are prevalent and how to read food labels will motivate you to reduce your sugar intake.

While it’s no surprise to find added sugar in cookies ... Sugar-sweetened beverages are the leading source of added sugar in our diet. A 12-ounce serving of soda can easily meet 78% of the ...

Many concerned parents and health organizations believe there is a link between a child's diet and behavior ... industry maintain there is no known link between sugar and hyperactivity.

It contains no cholesterol and is almost fat ... Can someone eat popcorn on a low-sugar diet? Plain, air-popped popcorn without added ingredients can be a nutritious part of a low-sugar diet.

Also read | Hidden dangers of sugar in modern diet: Doctor explains sugar's effect on gut health “Reducing added sugar doesn’t mean sacrificing taste," said Dr. Vilas Shirhatti.(Pexels ...