When nutrition expert Tim Spector reaches for yogurt, he always goes for the full-fat variety. That might come as a surprise ...

Recently actor and comic Sumukhi Suresh took a challenge to quit sugar for 14 days, and documented her journey on her Instagram ...

With the news that PepsiCo bought prebiotic soda company Poppi for $1.95 billion, we asked experts: Are these new sodas ...

As the name implies, added sugar is a type of carbohydrate that gets added to a food or beverage to make it taste sweeter.

In the Trump administration’s quest to “Make America Healthy Again,” there may be no bigger target than ultraprocessed foods.

Diets rich in whole grains, nuts, legumes, and fruits help reduce obesity risk, while red meat and sugary drinks increase it. Researchers reviewed global evidence to identify which foods support or ...

“Any beverage with fewer calories, just like any food with fewer calories, is ultimately better for weight management,” she ...

A natural sugar is one that’s naturally present in a food rather than being added in. Natural sugars are found in fruits, ...

When it comes to weight loss, there’s no magic bullet ... All of the diets on this list share key principles: they emphasize ...

This 7-day meal plan is set at 1,800 calories per day, with modifications for 1,500 and 2,000 calories. Ample protein and ...

No-carb snacks high in protein and healthy fats can satisfy you and support weight management, blood sugar control, and ...

Consuming too much added sugar can increase the risk ... and other sugar-laden additives. Even though diet soda contains no sugar and generally zero calories, studies show that those who drink ...