Women of my age are told we neglect protein at our peril – but you can’t cheat death with chia seeds alone. So, could we rein back on the self-optimisation – and ramp up the joy, writes Emma Beddingto ...

According to the New York Post, our research team has discovered a much-overlooked “superfood”: bamboo shoots. Before you ...

Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

Kathmandu, Feb. 6 -- A micronutrient survey planned for 2025 but halted due to funding crunch, is now set to start soon, as ...

We talk a lot about food. Calories. Protein. Carbs. Fats. The big, loud parts of nutrition. But micronutrients, vitamins and ...

You don’t need protein powders or a new meal plan to eat more protein – a nutritionist shares five simple foods that boost ...

In the world of winter cocktails, the Hot Toddy stands above the rest—especially when you’re feeling under the weather. Once ...

Don’t ignore persistent symptoms or put off getting checked. If you’re experiencing several thyroid-related symptoms, have a ...

Many trending foods contain a "small seed of truth" but are often oversold as miracle products.

Research shows eggs can be enriched with omega-3s, antioxidants, and minerals, turning a daily food into a powerful nutrient ...

I ate kale every day for a week to see how it impacted my health, energy, and digestion. Here’s what I learned about this ...