Nutritionist Rashi Chowdhary has dropped a post on Instagram asking a simple but important question: Which salt is actually ...

Women of my age are told we neglect protein at our peril – but you can’t cheat death with chia seeds alone. So, could we rein back on the self-optimisation – and ramp up the joy, writes Emma Beddingto ...

According to the New York Post, our research team has discovered a much-overlooked “superfood”: bamboo shoots. Before you ...

Higher-protein snacks can help you stay full and energized. Hummus is one such snack, but others—like peanut butter and jerky—offer even more protein.

Kathmandu, Feb. 6 -- A micronutrient survey planned for 2025 but halted due to funding crunch, is now set to start soon, as ...

We talk a lot about food. Calories. Protein. Carbs. Fats. The big, loud parts of nutrition. But micronutrients, vitamins and ...

You don’t need protein powders or a new meal plan to eat more protein – a nutritionist shares five simple foods that boost ...

A registered nutritionist shares five everyday foods you can add to meals you already love ...

Don’t ignore persistent symptoms or put off getting checked. If you’re experiencing several thyroid-related symptoms, have a ...

Many trending foods contain a "small seed of truth" but are often oversold as miracle products.

This article was reviewed by Felix Gussone, MD. Key Takeaways: Hormones play a major role in regulating metabolism, mood, ...

Research shows eggs can be enriched with omega-3s, antioxidants, and minerals, turning a daily food into a powerful nutrient ...