Enjoy a simple family meal with this chunky turkey and vegetable chili (see recipe). Buy a deli vegetable platter with dips ...

These 10-minute recipes, with staple ingredients from the Mediterranean diet like legumes, fish and whole grains, are perfect for lunch in a pinch.

Shultz said you should also incorporate fiber, which helps with cholesterol, into your diet. It also helps with digestive ...

Try this simple, nutritious recipe from South City Kitchen that Atlanta Journal-Constitution readers requested because they found it "intriguing." ...

Wondering how to manage your blood sugar and improve blood pressure at the same time? This plan can help.

Whether you have metabolic syndrome or are looking to reduce your risk, this no-added-sugar anti-inflammatory meal plan can ...

Tiny cuts in hidden salt could quietly prevent tens of thousands of heart attacks and strokes—no diet overhaul required.

Having canned beans in the pantry is an easy way to always have what you need for recipes like Slow-Cooker Red Beans and Rice or Chili, and, of course, make a great addition to taco night served alone ...

People either love eggnog or hate it — but everyone can agree that it’s a classic holiday drink. We can’t even imagine decking the halls (or dealing with family!) without a glass of this creamy ...

Making something out of seemingly nothing is one of the best kitchen tricks imaginable. It’s a skill that can save you time, money and ingredients, helping you take care of yourself and the ...