How many crunches you should be able to do at every age — use the ‘football field’ test for motivation
Life Time Fitness instructor Joseph David explained how many crunches you should be able to do at each age and what it ...
Fitness Volt1d
Wesley Vissers Shares Best Four Core Exercises for Washboard Abs
Wesley Vissers shared four ab exercises he credits for improving his lower midsection, helping build a stronger and more defined core.
Danapur’s B S College grapples with resource and faculty crunch
Patna: B S College, Danapur, a constituent unit of Patliputra University (PPU), is grappling with severe resource and faculty ...
Fitness Volt4d
I Revisited Old-School ‘8-Minute Abs’ Workouts Every Day for 2 Weeks — Here’s What Happened
Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
Celebwell8d
Steal These 7 Celebrity-Approved Workouts for Killer Six-Pack Abs
From Kendall Jenner to Jennifer Aniston, these celebs are known for their sculpted cores. Here are the celeb-approved ab ...
Soha ‘pushes through the week’ with power-packed ‘Workout Wednesday’
Bollywood actress Soha Ali Khan has proved that midweek slumps are no match for her dedication to fitness as she shared a ...
Men's Health9d
24 Ab Exercises and Workouts to Build a Strong Core
There’s a reason we think it’s a good idea to practise ab exercises and ab workouts ... lift your backside off the floor and lift your arms over your head as you perform a crunch and repeat. Lie with ...
Ditch sit-ups — strengthen and define your core with 1 dumbbell and this 5-move ab workout
To ramp up the challenge, some of these moves incorporate a dumbbell, which not only increases difficulty but also helps ...
7 Standing Core Moves That Work Better Than Crunches
Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.
4 best workouts to achieve 6-pack abs
The workout routine for 6-pack abs includes reverse crunches, woodchoppers, weighted crunches, and serratus jabs. Detailed ...
Yahoo15d
This Uncommon Abs Exercise Is 2X as Effective as Crunches
If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack abs.While they're not totally useless, incorporating weighted ab ...