Verywell Health on MSN
9 Benefits of Vitamin C That Go Beyond Immune Support
Vitamin C is vital to immune function and the maintenance of bone, skin, teeth, and joints. Learn more about its wide range of health benefits.
Vitamin C may help shorten how long cold symptoms last and their severity when used before cold symptoms start, but not after a cold begins.
For decades, we've been told to load up on Vitamin C to fight colds. But new expert analysis confirms it's a myth. Find out ...
Verywell Health on MSN
Best Way to Take Vitamin C for Maximum Benefit
There’s no “best” time to take vitamin C supplements. It’s a water-soluble vitamin that you can take at any time, with or without food. But here are some considerations.
Vitamin C has long been considered a powerhouse nutrient that can support your immune system. But this popular vitamin also plays a role in wound healing and the ability to absorb iron, making it a ...
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