“The current food environment makes it easy to gain weight, and it makes it hard to lose weight,” said Diane Enos, CEO of the ...

Seniors can boost energy and well-being with nutrient-rich breakfasts. Opt for oatmeal, Greek yogurt, eggs, whole-grain bread ...

A protein bar for breakfast, a lavender-vanilla latte with raspberry cold foam to get through a 9 a.m. class. We call it fuel ...

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

The sweet spot is the humble old-fashioned rolled oat: the platonic ideal of porridge texture. It’s pliant but still has a ...

Whatever they say about pocket-sized powerhouses, pumpkin seeds, aka pepitas, prove it right!If you're searching for a ...

Some nutritionists have pointed out that oat milk can cause huge glucose spikes in people; meanwhile, others point towards ...

Oats come in different varieties that each affect the body differently - a factor more important than most people realise ...

Protein is popping up in everything from popcorn to coffee. Here’s why it’s trending and what you need to know.

Drinking oat milk daily can provide important nutrients and support heart health and digestion. The key is choosing fortified ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Oatmeal doesn't always get the credit it deserves, but the truth is that it's one of the best ways to ...

When the weather turns rainy and the evenings grow darker, there's only one thing on our minds - comforting, cosy food. As we transition from summer to autumn, it's all too easy to overindulge. But ...