When you walk down grocery store aisles, it can feel overwhelming to make the right choices. With thousands of products vying ...

“Prebiotics are foundational because they enhance the health of your existing microbiome,” says gut-health expert Jessie Wong ...

From oats to olive oil, a handful of everyday foods quietly punch above their weight. Beyond basic nutrition, many bring ...

Using a strategic mix of plant-based foods, the Portfolio Diet can lower LDL cholesterol nearly as much as some prescription ...

To find the healthiest cereal varieties, we spoke to registered dietitians about what to look for and what to avoid. Patricia ...

Longevity expert Peter Attia breaks down different fiber types amid the trending 'fiber-maxxing' movement. Learn how ...

Iron in the body is tricky. It oxidizes and reacts with foods, turning juices brown or leaving metallic aftertastes. In the ...

Oatmeal is rich in fiber, a type of plant-based carbohydrate that aids digestion and helps lower cholesterol levels. Foods ...

If you're tired and struggling to make it through the day, experts say these foods can give you the energy you need.

Tide upgrades its classic detergent, Honey Bunches of Oats drops a limited cookie, and Erewhon unveils a signature smoothie ...

Research on oat protein nanofibril-iron hybrids highlights their potential to significantly improve iron absorption, tackling ...

Macadamia nuts have a rich nutritional profile. They are packed with healthy fats, which serve as a steady and long-lasting ...