Discover 16 effective standing exercises that target your core and full body, requiring minimal equipment. Perfect for home ...

Oblique crunches are a simple yet effective exercise to add to your repertoire. This move helps you build your core strength and tone those obliques. Read on for top tips to perfect your technique ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Including exercises that target your obliques in your workouts is majorly ... to work a different way than you would doing situps or crunches. This isn't only working your obliques—but your ...

Strengthen the side of your abdominal muscles adding these oblique exercises to your strength ... And side plank crunches, where you bring the knee of the top leg and the elbow of the top arm ...

Crunches, or V sit-ups ... Teasers are a stomach exercise that helps strengthen your obliques, or the muscles on the sides of your abdomen. Here's how to do it: Lie on your back with your knees ...

Say goodbye to basic crunches and hello to three ... As I mentioned already, rotational and lateral exercises are brilliant at hitting your obliques, and any movement that moves the spine through ...