Some people try to work their abs and obliques every day; however, most fitness professionals recommend including oblique ...

Here are seven effective waist-slimming exercises designed for women to incorporate into their fitness routine.

Crunches and sit ups are great for working the more surface-level abdominal muscles, like your rectus abdomins (or “six-pack” ...

My previous experience with both of these exercises, and my pre-existing oblique strength (thank you, whitewater kayaking!) gave me a false sense of confidence. 'Hell yes, I'm crushing Lindsey Vonn's ...

Why core exercises are so essential for women Of course, women aren’t the only ones who should work their core (which, FYI, includes the torso muscles like the abs and obliques, plus the pelvis ...

Discover 9 simple home workouts approved by fitness coach Daniel Leau that can help you get rid of stubborn belly fat in just ...

If you’re looking to build real core strength – the kind that will support your spine, improve your gym lifts, build better ...

Weighted core exercises that are currently trending engage a wide range of abdominal muscles that help strengthen the core, making them more effective than ab crunches or sit-ups ...

A bodybuilding nutritionist shares 5 core moves to build a lean, defined waistline—plus a smarter way to train for results.

This workout only takes 10 minutes, but don’t let that fool you. Core workouts are often shorter because your abs tire quickly, especially when using slow, controlled movements that really target the ...

The corkscrew exercise is an advanced Pilates move, which works your lower abdominals and oblique muscles, as well as stretching the back. It can be done with zero equipment, although you’ll probably ...