Standing core exercises after 55, a CPT shares 6 moves that burn more calories than planks to reduce belly overhang.

These four morning exercises focus on posture, breathing, hip control, and deep abdominal engagement. Each movement appears ...

Social media trend crushes the stigma that Pilates is easy, as male athletes learn the challenge of controlled movements and ...

Your core is like a WI-FI router. When it’s strong, everything in your body is connected and working seamlessly. But when ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

We could go out with a crunch, and not a bang. Contrary to popular belief, our universe may not be constantly expanding after all. A groundbreaking study by South Korean researchers suggests that dark ...

EL PASO, Texas — UC Irvine defeated the North Dakota State Bison 74-73 on Sunday in the WestStar Don Haskins Sun Bowl Invitational men's basketball tournament. Trailing by one point, the Bison missed ...

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

The new snack line combines 100% real cheese with a more satisfying crunch and 3D shape. Cheez-It Crunch is a new, bold snack line that combines 100% real cheese with a more satisfying crunch and a 3D ...

Crunches are one of the most familiar core-strengthening exercises – simple and easy to do anywhere. The bodyweight move is excellent for improving posture and supports overall functional fitness, ...

HIGHS ONLY IN THE 30S. THANKS, ALINA. IT IS TIME FOR 11 FITNESS AND CHARLES HARRIS IS JOINING US WITH HIS DAUGHTER CHARLIE THIS MORNING. YOU GUYS ARE UP AND ENERGIZED AND READY TO GO. I LOVE IT I LOVE ...

While crunches, sit-ups, planks, and other floor-bound movements are effective core-strengthening exercises, standing abdominal workouts offer unique benefits, especially for runners. If you’re ...