Apples and oranges are both nutritious options—but one of these fruits can help better maximize your nutrient intake. Learn ...

Yellow bell peppers surprisingly outshine oranges in vitamin C content, offering a significant boost for immunity and skin ...

When it comes to calories, peaches are a bit more calorie-dense than oranges. A medium peach has about 60 calories, while a ...

You may have a pretty good idea of how much you should be eating per day. Or you might not have a clue and simply tuck into ...

While fruit juice does impact blood sugar, you can minimize its effect by pairing juice with protein and fiber-rich foods, ...

Does sugar cause inflammation? Here, experts explain what happens to your body when you eat sugar, plus steps you can take to ...

Sodas sparkle with fun, but many hide loads of sugar and artificial ingredients. Popular fizzy drinks often offer empty ...

Discover the healthiest sweetener options recommended by a nutritionist. Explore the benefits of sugar, jaggery, honey, dates ...

In TODAY.com's Expert Tip of the Day, a dietitian explains which fruit can be a good fit if you're following a low-carb diet.

Experts recommend a balanced diet, healthy weight, and consistent physical activity, and caution that larger, well-controlled human studies are needed to confirm any direct benefits of oranges on live ...

Free Fruit & Veg scheme from Tesco is fueling a revolution for hundreds of thousands of pupils across the UK with 94% of teachers reporting improved behaviour ...

Data from Staten Island reveals a clear correlation between economic hardship and chronic health conditions: ZIP codes with higher percentages of residents receiving SNAP benefits tend to have ...