From the diaphragm to the pelvic floor, scientists say improving your core strength can protect your spine and help you move ...

Medically reviewed by Katrina Carter, DPT Back pain, whether in the upper, middle, or lower back, affects millions of people ...

The erector spinae plane block (ESPB) has emerged as a transformative technique in multimodal postoperative pain management. By targeting the fascial plane deep to the erector spinae muscles, ESPB ...

Experts share the exact muscles you should work and exercises you should do to reduce (and prevent) common back pain and injuries.