But if I'm forced to pick between a sugary or salty snack...salty is gonna win every time. Keep your cookies, cakes, and ice cream—I'm always craving something a little more (*licks lips*) savory.

Would I continue doing it to the tee? Probably in a more balanced way. But steak, eggs and guacamole on a cutting board? That’s staying just because I find it ...

I’m not a big fan of snack bars or granola bars because they’re mostly densely concentrated sugars that provide little ...

Kelly Rogers Victor is a public health and food policy expert who lives in Metro Detroit.

These seaweed snack recipes deliver a taste of the ocean in every bite, from simple roasted seaweed chips to more sophisticated nori morsels.

Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to ...

In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

Take a handful of frozen strawberries, some protein powder, Greek yogurt, and graham crackers, and you'll have yourself a ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

The paleo diet is centered around the principle of eating whole ... cooking habits, and personal food preferences. It’s also ...

Whether you're making a general lifestyle change or have been following the Paleo diet for years, dinner (and breakfast or lunch, for that matter) is always easier when you have some great recipes in ...

On the one hand, a balanced, nutritious snack can help you manage between-meal hunger and may even help you eat less overall. On the other hand, highly processed snacks (cookies, chips and cheese ...