These nutritious and delicious recipes will make your taste buds happy while keeping you on track to reach your health goals.

In the American-Statesman archives we found the previous story on the treasures buried beneath Zilker Park in Austin ...

I’m not a big fan of snack bars or granola bars because they’re mostly densely concentrated sugars that provide little ...

Kelly Rogers Victor is a public health and food policy expert who lives in Metro Detroit.

After experiencing various health issues, three people share their stories about how a plant-based diet transformed their lives and improved their overall wellbeing.

Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to ...

In the sea of nutritional trends—keto, paleo, low-fat— Tim Spector, professor of genetic epidemiology at King’s College ...

After her MS diagnosis in 2000, Dr. Wahls decided to do a deep dive into the research around food and the role it plays in autoimmune diseases. What she discovered is that a nutrient-rich paleo ...

End the first day of your Paleo meal plan with a banger ... kale and bell pepper here," former PureWow senior food editor Katherine Gillen writes, "but it should go without saying that you ...

“Blueberries are a great source of fiber, antioxidants and they’re one of the lowest-sugar fruits out there — making them one of the best options to snack on,” said Cleveland Clinic ...

High-quality cheese in your diet is not a bad thing but it shouldn’t be eaten late at night. Cheese is a high-fat, high-protein food, so it passes through the digestive system very slowly and ...