Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to ...

Is eating like a caveman the best diet for fitness, body composition, and health? We put this controversial eating plan to ...

It is not unreasonable to imagine that some of Marcos Llorente's 2.3 million Instagram followers are just in it for the ...

The paleo diet - or 'caveman' diet - has become increasingly popular in recent years, with a number of high profile celebs ...

While the region offered a great diversity of fauna, Middle Paleolithic humans favored hunting the ancestor of cows, ...

The paleo diet - or 'caveman diet' - is based on eating the same kinds of unprocessed foods early humans would have eaten ...

The paleolithic diet - or paleo diet - involves eating foods humans would have eaten during the Paleolithic Era - also known ...

or “Drop a dress size by next week!” But let’s be real—how often do those diets actually stick? Traditional weight loss plans sell by promising us quick fixes, but research shows that they ...

Did you know that some Arctic populations have survived for generations on almost entirely animal-based diets? The carnivore diet seeks to replicate this way of eating, but is it truly sustainable?

I've tried all sorts of fad diets, lost and gained weight, competed in bikini competitions, and become a qualified personal trainer. However, it's only in the last year or two that I've started to ...

Certain diet and lifestyle habits can affect the risks related to insulin resistance. For example, eating or limiting certain foods can improve insulin sensitivity (the body’s response to ...

The 500-calorie diet provides around one-quarter of a person’s daily calorie needs. It can help people lose weight but comes with risks. It is only safe to use under a doctor’s supervision.