Everyone is talking about different diets that can help you lose weight, but do we really know what works and what doesn't?

Brian Johnson, also known as Liver King, is one of the most popular fitness and lifestyle celebrities on social media.

Are you following the paleo diet but aren't sure what snacks you can enjoy? Discover some nutritious options that are easy to ...

Switching to an anti-inflammatory diet could significantly reduce arthritis symptoms in just eight weeks, according to Dr. Tamiko Katsumoto. Focusing on whole food, plant-based diets and ...

The paleo diet is centered around the principle of eating whole, unprocessed foods that our ancestors would have consumed during the Paleolithic era. This includes lean meats, fish, vegetables, fruits ...

The anti-inflammatory diet includes fruits, vegetables, whole grains, nuts, seeds, healthy fats, fish, and lean protein. These foods may lower your risk of developing heart disease and other chronic ...

Fish, eggs, vegetables. And carbohydrates like potatoes, sweet potatoes and cassava.' 'With the Paleolithic diet I will go 100 percent. It is a lifestyle and a way of living. With that I will live, ...

And carbohydrates like potatoes, sweet potatoes and cassava.' 'With the Paleolithic diet I will go 100 percent. It is a lifestyle and a way of living. With that I will live, and with that I will die.

Josie Gibson, 40, has revealed her four-step approach to losing over 31kg as detailed in 'The Josie Gibson Diet book'. The presenter of This Morning shared her straightforward weight loss ...

The paleolithic diet - or paleo diet - involves eating foods humans would have eaten during the Paleolithic Era - also known as the Stone Age. Among those to espouse the virtues of the diet are ...