Researchers using intracranial electroencephalogram (EEG) recordings from deep within the brain found that meditation led to ...

Meta platforms WhatsApp and Messenger are also built into this menu, which feels weird to see underneath the mindfulness tools, but hey, this is a browser after all. Plus, you can switch these on or ...

Norway-based browser maker Opera on Tuesday launched a new browser called "Opera Air," which focuses on mental well-being and mindfulness with features ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Immerse yourself in these soul-soothing ...

Full album on iTunes & Apple Music: <a href=" ⏩ Join the community: <a href=" Feeling stressed? Do some relaxing yoga with ...

A hypnic jerk is a sudden involuntary twitch or muscle contraction that occurs as you fall asleep. Also known as sleep starts, these hypnic jerks may jolt the entire body or affect only one part, like ...

Here’s a 10-minute morning meditation practice that’s designed to help us feel peaceful and joyful ... something as simple as a good night’s sleep, your loved ones, or even the cup of ...

Meditation apps offer a variety of different ways to get some peace from virtually anywhere ... focus, mindfulness, sleep, relaxation, socialness, or recovery -- and set a timer for up to 30 ...

She's a certified sleep science coach and member of the Peloton community. When she's not creat... See Full Bio Carley Prendergast Deputy Editor, Forbes Health Carley is a writer, editor and ...

IMUS CITY — Candidates in 23 localities in Cavite gathered on Monday for a Unity Walk and Peace Covenant Signing in their respective areas in the province. The Philippine National Police (PNP), Armed ...

Regularly sleeping less than you need at night can put your health and safety at risk, which is why it’s essential that you prioritize and protect your sleep daily. Getting a good night’s ...

President Biden delivers his farewell address to the nation from the Oval Office of the White House on Wednesday in Washington, D.C. Photo: Mandel Ngan - Pool/Getty Images ...