Hour of peaceful healing images and soothing music, useful to calm and control your headache and migraines. This music is ideal as a background while relaxing and taking a rest after a busy day at ...

Living in Harmony, Meditation Exercises, Relieve Stress, Inner Bliss, Find Inner Peace of Mind. Bath Music Luxury Spa: ...

One of the simplest forms of meditation is concentrating on your breath. By focusing on every inhale and exhale, you can calm ...

According to the National Institutes of Health, scientific evidence shows that yoga supports stress management, mental health, mindfulness, healthy eating, weight loss and quality sleep. Try It: ...

You don’t need silence, incense, or hours of free time to benefit from mantra meditation. A few repeated words can shift your mind, and find a moment of presence.

Happy people use these practices to calm their nervous systems, promoting better sleep. The rhythm of your breath becomes a ...

If you ever wonder how to truly find peace inside yourself, then GetWildfulness.com Secrets might just be the game changer you didnt know you needed. This ...

This 90-minute concert will benefit Sleep in Heavenly Peace, an organization that builds bunk beds for children who are currently sleeping on the floor. While the concert is free, a freewill offering ...

The Lewistown United Methodist Church Mission’s Committee performed a community project to serve the international nonprofit organization Sleep in Heavenly Peace (SHP).

Adults can also benefit from repeating certain activities before sleep. Research shows that reading at night can help lower stress, improve mental health and lead to better sleep. Nighttime Habits ...

Thus comes “Sunset Gratitude: 365 Hopeful Meditations For Peaceful And Reflective Evenings All Year Long” ($19.99 in hardcover from Rock Point; also for Amazon Kindle).