We could be proud and say this is the best massage music ever :D But instead, we only invite you to try to reach your ...

The sudden noise, which began without warning, has left neighbors frustrated, sleep-deprived and demanding answers from city ...

Good posture promotes better circulation and reduces muscle strain. Keeping your body aligned can help you fall asleep faster and stay asleep longer. It's easy to forget about posture, especially in ...

Relaxing Music Calm and Soft with Nature Sounds for Thermal Hotel, Spa, Sauna. Music for Wellbeing, Turkish Bath and Songs ...

India's santoor player Bipul Kumar Ray and his band completed a tour around four Egypt cities, where he spread ancient knowledge and positive vibrations between 5 and 8 September "When you are feeling ...

Creating a bedtime routine can make it easier to fall asleep and help with insomnia. Gentle activities like reading, listening to calming music, or taking a warm bath can help you relax before bed.

View All Images These tips can help sleep faster! Image courtesy: Adobe Stock You are lying in bed, completely exhausted, but sleep just won’t come. Frustrating, right? We have all experienced that ...

Many sleep experts recommend steering clear of screens before bed. They say the lights and sounds can distract you, but falling asleep without your trusty phone in hand can be just as annoying. This ...

The term “nervous breakdown” is no longer used—“mental-health crisis” is the nomenclature du jour—but I think I had one two years ago. My journey into the psychological night was precipitated by a ...

Come Monsoons and the streak of heavy downpour begins. Sometimes it is accompanied by heavy rains and loud thunders, loud enough your freeze your bones. This situation becomes difficult to tackle at ...

When choosing scents for sleep and relaxation, some of the best options include lavender, which calms the mind and promotes deep sleep, and eucalyptus, which refreshes the air and helps with breathing ...

Watching your favorite TV show can release serotonin and lower cortisol levels. Here are our top binge-worthy picks when it's time for cozymaxxing — and what this trend entails. Aly Lopez was a writer ...