An exercise scientist ranks every ab exercise – and the worst one may surprise you
In his video, Dr. Wolf uses six tiers to categorise the exercises into different tiers – S, A, B, C, D – ‘S’ being the ‘best’ ...
Fitness Volt3d
I Revisited Old-School ‘8-Minute Abs’ Workouts Every Day for 2 Weeks — Here’s What Happened
Abs workout from the ‘90s gets put to the test—does it still hold up today? Plus, modern tweaks to make it even more ...
I did this 7-minute abs workout that makes you stick to the beat — here's what happened to my core
The seven-minute abs workout was put together by fitness trainer Maddie Lymburner, who goes by MadFit on YouTube, and it’s set to the beat of Daft Punk’s Around The World. That means you do your reps ...
Fitgurú on MSN5d
Unlock Your Six-Pack: The Ultimate Guide to the Perfect Crunch
Let's dive into the essential technique for performing the perfect crunch. You'll learn step-by-step how to execute this ...
Skip the gym — all you need is 10 minutes and 2 dumbbells to strengthen your core
If you have 10 minutes to spare and a couple of dumbbells to hand, then this quick core workout from fitness trainer Kat Boley is the perfect way to strengthen your core and energize your day.
The Ultimate 10-Minute Six-Pack Workout With Weights
Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...
'I was left housebound and scratching myself until I bled after one common gym mistake'
Jamie Samnang, 41, thought she'd been bitten by a mosquito at the gym when an itchy rash appeared on her arm - but she was ...
Forget weights and sit-ups — this 10-minute standing ab workout will blast your core
This is where standing ab workouts come in handy. They’re also great if you have mobility issues that make getting down on an exercise mat difficult. To mix things up, I rolled my best yoga mat away ...
Ibrahim Ali Khan's Chiselled Physique Will Seriously Inspire You To Get 8-Pack Abs
One of the images even showed Khushi Kapoor clicking a snap of Ibrahim's chiselled abs. His impressive eight-pack stands as solid proof of his commitment to the gym. “All the early mornings, hard work ...
RepublicWorld20d
'He Was Outstanding Last Season': Ex-Cricketer Feels Winning IPL Will Add Perfect 'Finishing' Touch To Virat Kohli's Career
The legendary cricketer has rewritten many records in T20 cricket with the Bengaluru-based franchise, In an exclusive series on JioHotstar, former South African cricketer AB de Villiers shared ...
Indiatimes20d
'Winning IPL with RCB would be perfect finishing touch to his career': AB de Villiers on Virat Kohli
Former South Africa batter AB de Villiers believes winning the IPL ... Winning the IPL with RCB would be the perfect finishing touch to his already phenomenal career," he said in an episode ...