Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

Patricia Greaves, CPT, is a class of 2022 WH Strength in Diversity trainer and the founder of StrongHer Personal Training, a ...

LinkedIn uses your personal data and content that you create on LinkedIn to train generative AI models. You can opt out of ...

ASFA’s Trusted Certifications provide a comprehensive foundation to help you advance and succeed in your fitness career.

A massage gun can be helpful to soothe those sore muscles in your legs after a long-distance race. Chris Kaplanis, co-founder of RTA Triathlon and New Jersey-based triathlon and run coach, recommends ...

If you’re wondering what it’s like to work with a personal trainer, here’s how I design a personal training plan for my ...

Trying to find the time to workout as a parent can sometimes feel impossible, but it doesn’t have to be. David Beckham’s long ...

I trained with Coffey, cofounder of DeFine New York Run Club, for my first marathon before following him as he co-launched ...

If you have a health or fitness goal, you may be wondering how personal training can help. Here are some common personal ...

The split squat can be done using dumbbells, a barbell, kettlebells or your own bodyweight. To make the exercise harder, you can place the back foot on an elevated surface to perform a Bulgarian split ...

A personal trainer has shared his simple workout routine to improve strength and mobility, and it's perfect for people over 55 who want to exercise at home. Former U.S. Navy veteran Nate Wilkins has ...