NIH study finds number of steps taken daily may be more important for cancer risk than the intensity of activity.

In a prospective cohort study of more than 85,000 adults in the United Kingdom, researchers at the National Institutes of ...

Gardening can lower stress, anxiety, and lighten mood. Nurturing and interacting with plants as they grow provides a sense of ...

New mums should be strongly encouraged to begin clocking up at least two hours of moderate to vigorous intensity physical activity such as brisk walking and muscle strengthening exercises each week in ...

While brain games like Sudoku and puzzles can improve cognitive skills, experts suggest they aren’t enough to prevent ...

Moderate physical activity may benefit your overall health and reduce fall risk if you’re over age 65. You can incorporate daily activities like walking and aerobics with strength training ...

Taken together, this new round of tariffs may spell trouble for physical video games, according to an industry analyst. Circana's Mat Piscatella has shared his belief that physical video games ...

The devices monitored their physical activity, the energy they spent on those activities and the time they spent sitting each day. The team used that data to quantify each person’s physical activity ...

Moderate to vigorous physical activity was defined as activities with an energy expenditure of at least three METs, where walking or cleaning was three METs and more intense exercise like cycling ...

Metabolic equivalents (METs) were used to quantify energy expenditure. Moderate to vigorous physical activity was defined as activities with an energy expenditure of at least three METs, where walking ...

Rule of game has changed': How Pakistan forces rescued hostages used as human shields in Balochistan train siege Walking vs running for belly fat: Which one is better? Panchayat actor Durgesh ...