Whatever your current flexibility (or lack thereof), it’s all too easy to believe your body's stretch potential can’t be ...

The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

It’s hailed as the secret to strength, flexibility, and balance. We asked the experts if it actually lives up to the hype.

Sit on a Pilates reformer short box with your feet flat on the reformer (tucked under a strap) hip-width apart. With your ...

Think of Jeremy Clarkson and you’ll probably picture him behind the wheel of a sports car or a tractor rather than dressed in ...

They are investing in private Pilates sessions, possibly even building their own studio complete with reformer beds and ...

Yoga and Pilates offer excellent ways to improve flexibility, strength, and overall well-being while also providing a mood ...

A woman says a Pilates class left her hospitalised - after she passed out four times. Lola Fernandez, 24, felt "destroyed" ...

The Clarkson's Farm star says he is looking for an exercise he likes in an effort to 'not die' following his heart surgery ...

When you buy through links on our articles, Future and its syndication partners may earn a commission.

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

I first tried Pilates for superficial reasons. I saw celebrities like Lori Harvey claiming this method of movement was the ...