Aside from core strength, Pilates is also gentle on the joints while still delivering serious results. The slow, controlled movements build strength and endurance without the high impact of running or ...

Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

They say that maintaining a healthy diet, getting lots of sleep and practicing breathing exercises can all make giving birth ...

Planet Fitness announced it will open its new fitness center in Lakewood on March 31. According to a news release, the center will take over the former 24 Hour Fitness location on Lakewood Town Center ...

Pro tip: If you’re standing, begin with your feet about 18 to 24 inches from the flywheel and shoulder-width apart. Hold your ...

Grasp your bar with an overhand grip, hands wider than shoulder width-apart. Hang from the bar. Pull your shoulders blades ...

Firefly Aerospace on Monday announced the conclusion of its Blue Ghost lunar lander mission, declaring it the first “fully ...

Canaccord Genuity Group began coverage on shares of Planet Fitness (NYSE:PLNT – Free Report) in a research report released on ...

We jumped with the skipping rope, lifted the weights, ran on the treadmill and gave it our all on the rowing machine, resulting in the best fitness routine we’ve possibly ever had, and all from ...

It's easy to see why the Alexis Ren ab workout has so many fans. Don't just take my (or the millions of views) word for it. Marissa West, CPT, founder of West Kept Secret Fitness Studio ...

Planet Fitness is one of the most popular gyms in South Africa, offering a memorable gym experience at affordable prices. With quality equipment, good deals, and various fitness classes available, ...