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Mosca adds that the free Planet Fitness app can be a great help with this, as it offers up a trove of workout variations for cardio machines like stair climbers, treadmills, and ellipticals.

If you don’t have a personal trainer or experience putting programs together, a fitness app is one of the best places to start, says Ansley Davis, a master trainer and yoga teacher at YogaSix.

Planet Fitness is one of the most popular gyms in South Africa, offering a memorable gym experience at affordable prices. With quality equipment, good deals, and various fitness classes available, ...

His journey exemplifies the intersection of technology and community safety, showcasing how innovation can address pressing social issues in South Africa ... by the Salema App to date, the ...