Research shows morning workouts may be optimal for weight loss and mental health, though experts stress that quality sleep ...

The City of Greenville is set to begin construction on the Town Common Bulkhead and Esplanade Project, which will enhance flood protection and improve the park experience for visitors.

Throughout the summer so far, we've seen a lot of rain and a lot of heat. The N.C. Cooperative Extension in Pitt County says this weather has been impacting farmers.

Eagle Merchant Partners makes a return to the fitness segment with its investment in Aligned Fitness, a multi-unit Club ...

If you are looking to shed some weight, getting your workout done first thing in the morning might be your best bet, but it only works if you are sleeping right. According to new research, early ...

Light, low-cost, and medically approved, the jump rope is a full-body workout whose benefits range from improved heart health ...

Despite very human traits of hating lunges and loving cereal, celebrity PT Paolo Mascitti tells us how Corenswet got in shape ...

Here, all you need to know in order to make the most of Venus’ 2025 trip through Gemini.

The good is the hardware. Actually, the great is the hardware. The Fit 4 Pro has obviously been modelled on the Apple Watch ...

Corenswet's physical trainer breaks down the routine that helped the formerly svelte actor put on 40 pounds of muscle—and how ...

Even if you use the same amount of load for each of these movements, all three would each feel different and offer slightly ...