Spring is here, and maybe you’re looking to mix up your workout routine. Planet Fitness has added three new plate loaded ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Planet Fitness Trainer Jeremy Smoot has returned with a special march madness inspired routine to help you train like your ...

From circuit training to rowing, these are the workouts Khloé Kardashian swears by for a strong and sculpted revenge body.

Equinox's GLP-1 protocol is considered a framework for people taking the drugs, one that addresses workout intensity, ...

Joining beverage brand Caliwater as a partner, investor and ambassador, Demi Lovato spoke to Us Weekly about her fitness, ...

If you love hitting your local spin class but don't want to leave the comfort of home, the Speediance VeloNix brings the spin ...

A man who started working out in his 60s said a simple routine helps him boost his longevity.

Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...

Even if you use the same amount of load for each of these movements, all three would each feel different and offer slightly ...

BBLs are the latest craze in cosmetic surgery. What options exist for people who don't have R100 000, since they say on social media we should avoid looking like our problems?