Aim for 20 to 25 minutes of cardio exercise three days a week. If that sounds like too much, turn Wednesday into a low-stress ...

The 3-2-1 method involves doing three days of strength training, two days of Pilates, and one day of cardio each week, leaving one rest day. The idea came from Courteney Fisher, NASM-CPT, a trainer ...

Exercising first thing in the morning can be beneficial for mental and physical health. In terms of weight loss, previous ...

The answer is that you will likely find your local Planet Fitness open on the Fourth. Many Planet Fitness franchises stay ...

A local McDonald's employee was celebrated today for earning her college degree through the McDonald's Archways to ...

Reporter Kaeli Ricottilli sits down with Planet Fitness trainer Myka Jones to talk about Planet Fitness' High School Summer ...

Now it’s time for a show you a new workout to burn some extra calories during the holiday weekend. Planet Fitness Trainer ...

While Planet Fitness tends to be closed across the board on other major holidays like Christmas and Thanksgiving, the answer ...

Ripped Hollywood actor Terry Crews discussed training around injuries and his latest cardio and strength fitness routine at ...

The initative allows high school students ages 14-19 to work out for free at more than 2,700 Planet Fitness locations in the ...