Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...

Whether it’s a dull ache or sharp spasm, pain between the shoulder blades can be caused by a variety of things. It can be due ...

Targeted by renewed criticism from former co-spokesperson of Québec solidaire Émilise Lessard-Therrien a few days after ...

If you’ve spent a lot of time with bad posture[,] it can be hard to have a good sense of what correct posture feels like,” explained Liza Egbogah, a chiropractor, osteopath and myofascial release ...

If you’re anything like me, you’re probably reading these words with rounded shoulders, hunched over and that all too ...

This gradual collagen loss is typically what’s to blame for increased and deepened neck lines, volume loss and crepey skin ...