Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...
Taylor Swift has been spotted wearing the Forme Power bra, one of the first FDA-registered posture-correcting wearables that ...
Do you have bad posture? Here are my top 5 pose suggestions to help you improve this! We'll focus on spine extension and flexion as well as core strength. The key to improving your posture is in ...