We all know the importance of getting enough protein for our hormones, metabolism, muscles, and overall health—especially ...

Get a double dose of healthy fats from salmon and creamy avocado, then pair with crunchy veggies (hello, green beans!) for a ...

Mix two egg whites, 1 tablespoon soy flour (or almond flour), 1 teaspoon chia seeds, and ⅓ cup mashed banana. Pour the batter into a hot, greased non-stick pan and cook on medium flame until bubbles ...

Alaya F and Pooja Bedi whipped up healthy, protein-rich blueberry pancakes in a fun video, winning hearts with their playful ...

Busy mornings call for make-ahead breakfasts. While a lot of meal preppers rely on oat-based bars for commute fuel (and for ...

Whether you're a seasoned vegan or just curious to try plant-based meals, these recipes are perfect for celebrating World Vegan Day.

Here are our best energy packed breakfast ideas to give your morning a boost. Incorporate these recipes into your daily ...

Start your day with one of these popular breakfast recipes, with at least 15 grams of protein per serving to help keep you ...

If you are looking for some simple ways to add oats to your diet, check out these easy ideas and recipes to get its benefits without compromising on the taste.

These easy and delicious breakfast casserole recipes make morning meals a breeze. From savory to sweet, there's something for ...

In a medium bowl, beat the eggs with a hand whisk until fluffy. Add the milk and continue to whip until the mixture is combined. Add the flour and mix well. Continue whisking gradually until the ...

What to pack for tiffin may seem like the most daunting question for anyone, especially for someone who’s trying to lose weight? Well, if you too find yourself confused everyday, then we have got your ...