Lizzo has revealed her diet in her latest cover story for Women's Health magazine. The issue, which was published on July 1, 2025, showcased her fitness journey, eating habits, and past struggles with ...

Unlike some protein drinks, smoothies, or juices, which are more like low-calorie snacks, meal replacement shakes are designed to stand in for your entire breakfast, lunch, or dinner. They should ...

Protein supplementation has become an essential part of many athletes’ and fitness enthusiasts’ routines. However, the ...

Both semaglutide and tirzepatide for type 2 diabetes and weight loss are GLP-1 agonists, meaning they mimic the hormone.

The Saudi Arabia weight loss market reached USD 1.6 billion in 2024 and is projected to climb to USD 2.7 billion by 2033, reflecting a compound annual growth rate (CAGR) of 5.68% from 2025 to 2033.

"It's criminal to put someone on a GLP-1 and not put them on a dietary plan," says Phil Vella, founder of Vita Bella Health, ...

Now for a benefit: In addition to overall body function and muscle building, protein is very filling and satiating. This ...

Smoothies are an easy way to boost your intake of nutrients. Greek yogurt, hemp seeds, and kefir are a few protein-rich foods ...

Can a weekly injection really help you shed weight? Dermatologist Dr Nivedita Dadu says “yes” and shares how she lost 14 kgs ...

A serving of Iconic Protein contains just 90 calories, making it an exceptionally low-calorie protein powder that’s ideal for people who are decreasing their calorie intake to lose weight. Most ...

Several studies support a protein intake above the current guideline of 0.8 grams per kilogram of body weight per day during weight loss. One 2020 study in middle-aged men with overweight or ...

Approximately 15 percent of American adults have used a weight loss supplement, and Americans spend more than $2 billion per year on these products. [1] Since about 42 percent of the adult ...