The muscles that link the quadriceps and hips play a role in almost every move you make. It's time to give them some ...

Release tight hips with this quick 5-minute yoga sequence! Stretch your psoas and hip flexors for lower back pain relief.

With so many cuts and sizes, figuring out the best way to cook the kind of steak you've bought can get difficult pretty quick ...

Nadal joked that he won’t be ready for Melbourne, and realistically, he’s probably right. Recovering from hand surgery takes ...

Hours spent sitting in cars and at desks have created an epidemic of tight hips. Here, yoga poses to open your hips and ...

Anaerobic exercise uses glucose for energy, instead of oxygen. Aerobic (cardio) and anaerobic exercises both improve health, but only anaerobic exercises build muscle mass and strength. Anaerobic ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Side planks trains your ...