First, a reminder that yoga is about far more than stretching or flexibility, and the physical poses aren’t the end goal.

Our core is an area we are constantly working — whether it's during a workout, maintaining our balance when walking or stabilizing us during daily movement. Despite how much we use the core, ...

Loosen tight hips and open your hip flexors and psoas with this quick 5-minute yoga stretch. Perfect for a break during the day, post-workout recovery, or to relieve tension from sitting too long.

Located in the buttocks at the back of the hip, the glutes are famously the largest muscle in the body. If you’re squatting and lunging, you’re building your glutes. But if you don’t take time to ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Get hip to these simple movements that stretch and strengthen the hip flexors. Dr. Andy Fata-Chan, a New York-based physical therapist and fitness coach at Moment Physical Therapy & Performance, told ...

What Is the Psoas Muscle? The psoas (pronounced so-ezz) muscles are two large muscles in your lower back. You have one on either side of your spine. They're the main muscular connection between your ...

Finding the most comfortable chair to outfit a room is about more than just having a place to sit that matches the aesthetic. You also want it to be a reliable place to relax and unwind. According to ...

HBO has formally ordered “The Chair Company,” the comedy series starring and co-created by Tim Robinson. The project was originally announced with a pilot order back in April. Robinson co-created the ...