Grab some dumbbells and get ready to let trainer Britany Williams lead you through a ripper of a back and biceps workout. You ...

A new range of co-branded helmets, from Arai and Triumph Motorcycles, will be arriving in selected dealerships across France, ...

If you're relatively new to pull-ups or chin-ups, or you've decided it's time you focus on cranking up that rep count, then this rest/pause ladder protocol can help. It takes less than 10 minutes ...

I never thought about trying chin-ups and pull-ups - until my trainer proposed the idea I had never attempted a pull-up before. The thought of doing so had literally never crossed my mind.

Sagona completed 5,049 pull-ups in an 8-hour period, topping the previous record of 4,949. Sagona said he also broke two other world records for chin-ups in February, but he's waiting for them to ...

On March 11, 2025, X page @ArtOfDialogue_ posted a video featuring rapper Kendrick Lamar doing pull-ups in a hoodie and sweatshirt in California.

The clip was reportedly recorded at a fitness expo in Colombia, where the Lovecraft Country actor accepted a pull-up challenge from a fitness influencer and seemingly outperformed him.

This small change means chin-ups generally engage the biceps more. The pull-up is a compound exercise that works multiple muscles and joints simultaneously, mainly in the upper body and core.

1 pull-up, jog 20 seconds 2 pull-ups, jog 20 seconds 3 pull-ups, jog 20 seconds 4 pull-ups, jog 20 seconds 5 pull-ups, jog 20 seconds Then jog a mile or bike for 10 minutes to continue the warm-up.

At its core, a pull-up is a simple yet powerful exercise where you grip a bar overhead and pull yourself up until your chin clears it. It’s a move for building upper-body strength, working ...

First, you’ll be using chin-up grip (palms facing toward your body) instead of the overhand pull-up grip (palms facing out); this tends to be easier because your biceps assist more than they do ...

It can be easy to confuse chin-ups and pull-ups. After all, they tend to be used interchangeably during gym chat about calisthenic exercises, but there are many differences between the two ...