A 73-year-old who did her first pull-up at 63 works out six times a week. 3 simple things helped her get into shape.
Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.
The Manual on MSN5d
These are the best lat pulldown alternatives for a stronger, defined back
Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...