Ginny MacColl, 73, got fit in her 60s and now competes in American Ninja Warrior. She started by aiming to do one pull-up.

Targeting your back from multiple angles with various exercises engages all of those muscle fibers in your lats. These are ...

Your back is an oft-overlooked network of muscles you neglect at your peril. Discover the best exercises to build a back you ...

Enter: the V-up. Also known as a jackknife, the bodyweight move recruits the entire core and provides a stability challenge that sit-ups and crunches just can't get ya. And while it's a ...

Coverage: Follow live text commentary from 20:00 GMT and radio coverage from 21:00 on BBC Radio 5 Live, BBC Sounds, BBC Sport website & app Setbacks lead to comebacks. Ages like a fine wine. A ...

Stand between two cable machines with handles set at a high angle. Pull both cables in front of you maintaining a slight bend in your elbows throughout. Sueeze your chest as you bring your hands ...

In the video, the man can be seen gripping the overhead wires and effortlessly pulling himself up. Follow Us Trending Photos A man took his passion for exercise and fitness to an absurd level by ...

The University of the Philippines (UP) has commenced preparations for this year’s UP College Admission Test (UPCAT) and opened applications for admission next year. UPCAT 2026 applications will be ...

The clip, posted on Instagram by FitnessHaven, shows a man dangerously performing pull-ups on what appear to be live power cables- a stunt that could have had fatal consequences. However ...

But new research has revealed a shocking twist—rather than waiting passively, the virus actually wakes itself up by hijacking the immune system’s own defenses. This discovery could pave the way for ...

India secure comfortable New Zealand win to set up Australia semi-final Champions Trophy: Group A, Dubai India 249-9 (50 overs): Iyer 79 (98); Henry 5-42 New Zealand 205 (45.3 overs): Williamson ...