Winter posture changes, long screen hours and bulky clothing are worsening neck and back pain. Spine experts explain early ...

Laura Ison felt that something wasn't right with her left hand, before a lump appeared which grew to 6cm in a matter of days ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises.

The mum-of-one initially believed she had pulled a muscle or a tendon - and put the pain down to 'a bit of old age'. But a ...

A mum who thought her hand and arm pain was a pulled muscle actually had something far more devastating. Laura Isom, 58, ...

Laura Isom, 58, initially thought she had pulled a muscle or tendon when her left hand wasn't working properly and a lump ...

Here, we asked Andy Vincent, a strength and conditioning coach for women, to break down the top three machines that deliver ...

Pushing motions rely on your shoulder and chest muscles and your biceps, while pulling exercises primarily use your back ...

These 9 compound exercises can help you build strength and gain muscles. Ready to find out which moves actually make the biggest impact?

WASHINGTON (AP) — Sales at U.S. retailers and restaurants increased modestly in September as resilient consumers moderated their spending after splurging over the summer. Sales rose 0.2% in September ...

Home price growth slowed in September as economic uncertainty pushed would-be buyers to the sidelines. Home prices rose 1.3% in September from a year earlier, compared with an annual increase of 1.4% ...