Want to live long? Doing this 5-minute eccentric exercise can vastly improve health
Over the study that lasted four weeks, participants exercised daily, which included 10 repetitions each of chair squats, ...
The Indian Express15h
‘No matter where, how, in what state…,’ Rashmika Mandanna will always find a way to work out
Sharma shared the following tips: 1. Wake up, move. Before your brain makes excuses, stretch, do 10 squats, or a 30-second plank. No thinking, just do. 2. Link movement to something ...